Race briefing: Zurich Marathon

Pierre Quirroulle

๐Ÿƒ๐Ÿผโ€โ™‚๏ธ Enduraw Race Briefing for Pierre for Zurich Marathon ๐Ÿƒโ€โ™€๏ธ

1. ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ - Runner info

InformationsValue
NameQuirroulle
First NamePierre
NationalityFrance
Age33
TeamPalamousse Trail Club

Pierre, here is your race briefing for Zurich Marathon, we wish you a great performance for this race, best of luck!

2. ๐Ÿ” - Race Analysis

ParametersValueUnit
Distance42.2km
Elevation Gain41.0m
Elevation Loss43.0m
Max altitude417.0m
Min altitude407.0m
Avg altitude409.13m
Distance gradient โ‰ฅ 1% 0km

โฌ Below, you can see your race local elevation, gradient and a 3D visualization of the profile.

๐ŸŸฉ Green areas refer to steeper negative gradients, while ๐ŸŸฅ red areas to steeper positive ones, with regard to the Zurich Marathon profile. ๐ŸŽข

๐Ÿ“Š The Zurich Marathon can be compared to similar races in terms of elevation and distances:

3. โ›ˆ - Weather conditions

(Updated 24 hours before the race)

ParametersValueUnit
Max temperature19ยฐC
Min Temperature5ยฐC
Average Temperature11ยฐC
Wind speed (at departure)3.6km/h
Wind direction (at departure)265.4ยฐ
Risk of rain100.0/

๐Ÿ—บ๏ธ Here you have the map of the race. You can zoom in to explore and visualize the trace:

๐ŸƒOn this graph we can see when the wind will be with or against you:

4. ๐Ÿ“ˆ - Pacing Strategy

Your pacing plan is customized according to 4 points:

๐Ÿฅ‡ย Your expected finish time.

โ›ฐ๏ธย Your positive and negative elevation gain.

โฑ๏ธย Your pacing strategy.

โณย The natural drift at the end of the race.

This will give you crossing points to respect at key race points/aid station!

CheckpointKMDistance between (km)TimeAverage pace (min/km)
Quaibrรผcke (Start)0000:00:0000:00
5K5500:20:434:08
10K10500:41:264:08
15K15501:02:094:08
20K20501:22:544:09
25K25501:43:384:08
30K30502:04:234:09
35K35502:25:074:08
40K40502:45:534:09
Mythenquai (Finish)42.22.202:55:004:09

5. โฑ๏ธ - Pacing Plan

6. ๐Ÿฅค๐ŸŸ - Feeding and Hydration

Nutrition and hydration are crucial to the success of a race! It is very individual and we have estimated your average carbohydrates intake based on your gender, height, age and weight (if not explicitely stated from your habits).

โฑ๏ธ Carbohydrates per hour : 20 (g/hour),

๐ŸŽ Total carbohydrates ingestion: 58.06 (g),

๐Ÿ’ฆ Total liquid ingestion: 1742 (mL).

CheckpointKMGel (25g CHO)500mL water
Quaibrรผcke (Start)000
5K500
10K1011
15K1500
20K2001
25K2500
30K3010
35K3501
40K4000
Mythenquai (Finish)42.201

โ—At each checkpoint, this is the amount of nutrition you should have eaten and drunk โ—

๐Ÿ‘‘ - More features

๐Ÿ“ˆ For greater accuracy, your nutrition can be even more personalized with your exact intake per hour.
This can be determined by experience (what you're used to, what worked well for you in the past) or by carrying out laboratory tests.

๐Ÿ† To achieve your greatest goals, pacing plans can be optimized with regard to your physiological response to the effort (heart rate, energetic output).

Contact us to pursue individualization deeper and exploit your full potential!

This race briefing has been proposed by Enduraw
  • Enduraw is a sports performance research laboratory.
  • We believe data can help us visualize/understand/predict more accurately.
  • With Enduraw we turn raw data into relevant analyses.